Best Healthy Energy Drink
Take a look at this photograph below of 2 drinks, both of them claim to be a healthy energy drink. There is also a pile of white grains weighing 18g (.65oz).
At the bottom you have a Prevail Energy drink sachet that can make a 500ml (17oz) drink, at the top a 500ml (17oz) Lucozade bottle. In the middle you have a pile of white sugar that weighs 18g (.65oz) – about 4 teaspoons worth.
Prevail Energy Drink
The Prevail Energy drink has 4g of sugar, and 2g of Dietary Fibre giving 6g of Carbohydrate. It has 30 calories. It also has 120 mg of Potassium, and 1mg of Sodium – it says so on the packet.
Lucozade Drink
The Lucozade drink has 18g of sugar, and a total of 32g of Carbohydrate. It has 153 calories, less than 1g (.63g to be exact) of salt and 53mg of sodium. – it says so on the bottle.
Which one do you think is the real healthy energy drink? I think Prevail Energy. I must admit though that, in the interest of fairness, I am partial to the odd Lucozade.
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